Sleep is wonderful, and an absolutely necessary component of a healthy lifestyle, even for those who have come to believe they’ll only be successful if they wake up at 4 A.M. (Not true! Don’t do that!) Without the proper amount of sleep, all sorts of negative side effects can result, from day-to-day sluggishness to heart disease, diabetes, and other serious conditions.
You probably knew all of this already. But now, there is even more bad news out there for those who skip out on their zzz’s: Sleep deprivation may also help contribute to unwanted weight gain and muscle loss.
Which is defined as “over eight hours,” which is both correct and, in real-world terms, sadly aspirational for many of us.
That’s the conclusion of a recent study conducted at Uppsala University in Sweden, the results of which were published in the journal Science Advances. Fifteen participants took part in two tests: In the first, they got a normal amount of sleep, which is defined as “over eight hours,” which is both correct and, in real-world terms, sadly aspirational for many of us. During the second session, they were kept awake for the entire night via a variety of methods that included, among others, keeping the lights on, watching movies, and alternating between card games and board games. (Hopefully not Monopoly, which is, objectively, the worst.)
You probably knew all of this already. But now, there is even more bad news out there for those who skip out on their zzz’s: Sleep deprivation may also help contribute to unwanted weight gain and muscle loss.
That’s the conclusion of a recent study conducted at Uppsala University in Sweden, the results of which were published in the journal Science Advances. Fifteen participants took part in two tests: In the first, they got a normal amount of sleep, which is defined as “over eight hours,” which is both correct and, in real-world terms, sadly aspirational for many of us. During the second session, they were kept awake for the entire night via a variety of methods that included, among others, keeping the lights on, watching movies, and alternating between card games and board games. (Hopefully not Monopoly, which is, objectively, the worst.)
1. A new study is highly critical of this sub-head style
That’s the conclusion of a recent study conducted at Uppsala University in Sweden, the results of which were published in the journal Science Advances. Fifteen participants took part in two tests: In the first, they got a normal amount of sleep, which is defined as “over eight hours,” which is both correct and, in real-world terms, sadly aspirational for many of us. During the second session, they were kept awake for the entire night via a variety of methods that included, among others, keeping the lights on, watching movies, and alternating between card games and board games. (Hopefully not Monopoly, which is, objectively, the worst.)
That’s the conclusion of a recent study conducted at Uppsala University in Sweden, the results of which were published in the journal Science Advances. Fifteen participants took part in two tests: In the first, they got a normal amount of sleep, which is defined as “over eight hours,” which is both correct and, in real-world terms, sadly aspirational for many of us. During the second session, they were kept awake for the entire night via a variety of methods that included, among others, keeping the lights on, watching movies, and alternating between card games and board games. (Hopefully not Monopoly, which is, objectively, the worst.)
2. While another study is much more accepting of sub-headers, finding them not to be ‘too businessy’, and quite useful.
That’s the conclusion of a recent study conducted at Uppsala University in Sweden, the results of which were published in the journal Science Advances. Fifteen participants took part in two tests: In the first, they got a normal amount of sleep, which is defined as “over eight hours,” which is both correct and, in real-world terms, sadly aspirational for many of us. During the second session, they were kept awake for the entire night via a variety of methods that included, among others, keeping the lights on, watching movies, and alternating between card games and board games. (Hopefully not Monopoly, which is, objectively, the worst.)
Once through the looking-glass Alice was awed to behold that the deep structure of the universe was arranged as a sequence of numbered lists presenting intangible mathematical entities. Hence she mused thusly:
- I’m regretful that I ever inquired into the ordinality of things.
- Oh dear, that’s another book.
- This is a longer text bullet to see what happens with the leading in case the line breaks over the page in a sort of lineated mess. I am beginning to suspect that Lorem Ipsem is a terrible mistake because generating your own text is such a clear opportunity for freewriting.
You probably knew all of this already. But now, there is even more bad news out there for those who skip out on their zzz’s: Sleep deprivation may also help contribute to unwanted weight gain and muscle loss.
BRIAN PETERSON
In the first, they got a normal amount of sleep, which is defined as “over eight hours,” which is both correct and, in real-world terms, sadly aspirational for many of us. During the second session, they were kept awake for the entire night via a variety of methods that included, among others, keeping the lights on, watching movies, and alternating between card games and board games. (Hopefully not Monopoly, which is, objectively, the worst.)
